Protein in foods

Most recommendations of protein are based on animal food resources , such as meat , cow's milk and eggs . However studies show that diets based solely on plant foods as sources of protein can be quite adequate and supply the recommended amount of all essential amino acids for adults , even when a single plant food , such as rice , is virtually the sole source of protein.The American Dietetic Association emphasizes that protein combining at each meal is unnecessary , as long as a range of protein rich foods is eaten during the day .




Approximate protein in selected food :
Foods------------------------------- Protein Content

Ostrich -----------------------------10 grams/ounce
Beef ---------------------------------7 grams/ounce
Poultry ------------------------------7 grams/ounce
Fish ----------------------------------7 grams/ounce
Large egg -----------------------------7 grams/ounce
Milk -----------------------------------8 grams/ounce
Cheese --------------------------------7 grams/ounce
Bread ---------------------------------4 grams/ounce
Cereals --------------------------------4 grams/ounce
Vegetables ------------------------------2 grams/ounce
Soybeans (dry) -------------------------10 grams/ounce
Peanuts--------------------------------- 7 grams/ounce
Lentils (dry)---------------------------- 6 grams/ounce
Red beans -------------------------------6 grams/ounce
Baked Potato ----------------------------9 grams/ounce
Cashews ---------------------------------5 grams/ounce